Are you tired of feeling overwhelmed, undervalued, and constantly striving for perfection?Do you struggle with self-doubt, people-pleasing, or the weight of comparison to everyone around you?

It’s time to indulge in some self-love and recharge your batteries!

Welcome to The Unapologetic Woman Retreat, where ambitious women like you find the strength to thrive. A transformative journey that empowers you to reclaim your worth, set healthy boundaries, and embrace a balanced, fulfilling life.

Why this retreat?

I understand the pressure (and the rush) of juggling a million things at once. Being the ultimate friend/ partner/daughter/employee and making it look easy. Having your shit together on the outside and feeling like a fraud inside. I ticked all the boxes, and it never seemed to be enough. I was left feeling more empty, alone and confused than ever.

I’ve spent the last decade on my own healing journey and I've learned firsthand the magic of rest, self-care, and self-love, and I’m so excited to share this transformative experience with you!!

This isn't just a retreat; it's your chance to rewrite your story

rest

recover

discover

A chance to reset and ​recharge so you can face life ​with intention. Armed with ​the tools to respond, not ​react, you'll be ready to tackle ​life's challenges head-on.

A safe, nurturing space for ​deep growth, tailored to your ​individual experiences and ​needs (even ones you might ​not know you have), offering ​healing and empowerment ​every step of the way

Uncover your authentic self ​and true desires through self-​exploration and guided ​activities, leading you to a ​more fulfilling life aligned ​with your values.

Can you relate?

Introducing...

the unapologetic woman retreat

A place where self-doubt evolves into confidence, overwhelm fades into clarity, and people-pleasing transforms into self-love creating a life of authenticity, purpose, and joy.

Imagine waking up to the sound of monkeys in the jungle surrounding your own private bungalow at Sol Sanctuary Retreat Centre, the smell of fresh coffee and a tropical sea breeze calling you out to join your fellow retreat goers for a relaxing yoga session in the elevated shala that aligns your body and spirit with the tranquil energy of Costa Rica. This is just the beginning of your five-day journey at 'The Unapologetic Woman' retreat, a serene space for rejuvenation and introspection as well as a tonne of fun!

Where self care meets sisterhood

This retreat isn't a brief escape with a bottle of wine ​or a vent session. It's about providing you with tools ​to create a more balanced lifestyle—one that ​incorporates real self-care. Together with like-minded ​women we’ll delve into the grounded, less fluffy side ​of personal development and spirituality, offering ​practical strategies to bring resilience and fulfillment ​back to your everyday life.

The experience

Your days are a perfect blend of introspection and connection - from soothing yoga. to insightful workshops that help you tap into your intuition, prioritise yourself, and regulate your nervous system, to epic sunsets on the beach, quiet introspection by the pool, each moment is designed to guide you towards a profound renewal. As you connect with like-minded women, you'll find yourself shedding layers of burnout and people-pleasing, emerging more authentic, empowered, and unapologetically you. This retreat isn't just a getaway; it's a sense of purpose, clarity, and empowerment; a chance to embrace life with intention and authenticity.

The Venue

Sol Sanctuary

Newly built Private Eco-Luxe Bungalows in the heart of the jungle and a short walk to the beautiful Playa Grande,

Fresh local ingredients ​for healthy delicious ​meals can be catered to ​suit dietary needs

A Private pool oasis to ​relax and unwind ​between workshops ​with plenty of space to ​lounge and soak up ​some rays

Contributes to local ​animal protection ​through non profit ​organisation Wildlife ​Protection Alliance

Accommodation

Choose your room at the price that works

Every eco- luxe bungalow is themed after local Costa Rican wildlife and includes a private bathroom with hot showers, air conditioning, tv, mosquito net and a private patio with hammock and seating.

Learn to live unapologetically

Rest

Learn the art of being and connect to your ​spiritual side in a grounded way, tapping ​into your intuition and inner wisdom for ​real-life guidance.

Recover

Learn how to understand, and regulate ​your nervous system, and gain tools to ​foster resilience and restore balance in ​your mind and body.

Discover

Dive deep into understanding and ​communicating your needs, values, desires, ​and boundaries to cultivate a happier ​healthier relationships.

What people are saying about Kendra

Kendra's support felt like ​having a guide or a big ​sister who understood my ​journey, helping me ​understand why I was ​stuck in old cycles and ​guiding me towards ​positive changes, ​ultimately making me ​feel like a better version ​of myself. -Caitlin

I chose to work with ​Kendra because she ​understood my troubles ​(which was validating) ​but also challenged my ​thinking and completely ​reoriented my ​perspective. I no longer ​feel behind in life; I am ​living in alignment and at ​peace with myself -Emily

After working with ​Kendra, I began to ​communicate more ​authentically, and take ​ownership over my ​choices. In doing so, I've ​become more healthy ​physically, and took my ​career in a new and ​highly rewarding ​direction. -Emily

Kendra stood out to me ​because it occured to me ​that seeking advice from ​someone with the sort of ​life I was striving to live- ​unapologetic, honest and ​compassionate without ​being a doormat- was the ​way to go and Kendra ​embodied all those traits. ​-Izzy

FAQ

• 5 days, 4 nights at Sol Sanctuary ​Retreat Centre
  
• 3x daily meals
  
• Daily workshops and mini excursions
  
• Morning yoga
  
• Scheduled airport transfers
  

There is nothing more rare, nor ​more beautiful, than a woman ​being unapologetically herself; ​comfortable in her perfect ​imperfection. To me, that is the ​true essence of beauty.”

-Steve maraboli